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Salmon with Fennel and Lime

Writer's picture: PanPan

COURSE Main dish

SERVES about 4

TIME About 50 minutes

Cooking Tip:

  • Fennel can be a little tough to chew, a softer texture will take much longer to cook. Baked it covered for at least 30 mins at 425 degree will help soften the fennel.

  • Since the oven is already hot from baking fennel, salmon can be overcooked very easily. Cook for less time and check for doneness. The salmon fillets I use generally is about ¼ to ½ inch in thickness. These takes about 7-8 mins to broil on the middle rack.

  • While I like the flavor of the lime zest, I don't like to eat the zest itself. So I keep the lime zest in bigger pieces, so that they can be picked off easily.

Ingredients:

  • 4 salmon fillets, about 5oz each

  • 1 lime, juice divided, and zests

  • 1 Tsp fennel seeds

  • 1 Tsp dried sage

  • 1 large fennel, thinly sliced

  • 2 Tbsps of olive oil, divided

  • Salt, to taste

  • Pepper, to taste

Directions:

  1. Pre-heat the oven to 425, and make sure that the top rack is closer to the middle of the oven.

  2. Prep the salmon:

    1. Grease a baking sheet with some olive oil, and place the salmon skin side down.

    2. Mix together 1 tbsp of olive oil, fennel seeds, lime zests, half of lime juice and sage together in a bowl, and brush over the salmon and set aside.

  3. Bake the Fennel:

    1. Mix the thinly sliced fennel with 1 tbsp of olive oil, salt, and pepper in a baking dish.

    2. Cover with an aluminum foil and bake for about 30 mins, then move the fennel to a lower rack.

  4. Change the oven into broil setting

    1. Place the salmon into the oven on the top rack. Broil for about 7 - 10 mins. Check for doneness.

    2. Remove both the salmon and the fennel from the oven.

    3. Mix the remaining half of lime juice into the fennel. Serve.


Recipe Inspiration:

This recipe is inspired by the "Roasted Salmon with Fennel and Lime" from NYTimes Cooking.


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